MLA Aussie lamb miso ramen noodles

  • เวลาเตรียม 5นาที
  • เวลาทำอาหาร 15นาที
  • เทคนิคการปรุงอาหาร สตูว์, ทอดบนกระทะ, ผัด
  • เนื้อ แกะ
  • ตัด ขาแกะติดกระดูก
  • เสิร์ฟ 4

Aussie lamb miso ramen noodles

วัตถุดิบ

 Ingredients:

1 1/2 pounds trimmed Aussie lamb leg steaks
2 cups water

2 tbsp miso paste
1 tsp sunflower oil
5 oz. green beans, cut into 3 cm lengths
1 each carrot, peeled and cut into batons

7 oz. thickly sliced cremini mushrooms

2 packages ramen noodles (discard seasoning packet)

วิธีการ

Method:
To cook: Brush Aussie lamb steaks with half the miso paste, preheat a lightly oiled chargrill pan or BBQ and chargrill Aussie lamb for 3-4 minutes per side or until cooked to your liking. Rest for 5 minutes and slice. Heat oil in a wok and stir fry beans, carrot and mushrooms until lightly colored. Add miso and 2 cups water, noodles and soy and cook for 4-5 minutes until noodles are just heated through.

To serve: Divide noodles, vegetables and soup between serving bowls. Top noodles with sliced Aussie lamb, spring onions and chili, if desired.

 

Dietary Substitutions

For Keto:

  • Substitute noodles with spiralized summer squash.
  • Replace soy sauce with coconut aminos.
  • Substitute miso paste with tahini or nut butter.

For Paleo:

  • Substitute noodles with spiralized summer squash.
  • Replace soy sauce with coconut aminos.
  • Substitute miso paste with tahini or nut butter.

For Whole30:

  • Substitute noodles with spiralized summer squash.
  • Replace soy sauce with coconut aminos.
  • Substitute miso paste with tahini or nut butter.